Is Watching TV Actually a Good Way to Rest Your Brain After College Classes? by Jodi W 1/10/23
As the average American household has 7.3 screens, the question of what is too much can easily be posed. If you spend hours in front of a screen, you will soon experience some of the negative effects that TV can have on you. For this reason, it is necessary to balance the TV with the rest of your life, including your work and studies, to be able to benefit from it rather than suffer some of the negative consequences.
How Should You Rest After Classes?
During the day, an average student is supposed to spend several hours learning. The learning process takes time and a lot of energy, so if you feel like you should rest and are tired in the evenings, you definitely should. Resting your brain is important for cognitive processes, such as memorization and information manipulation. However, you should know what activities can help you rest your day.
To do this, you should understand how the brain gets tired and what can be done to help it rest. The brain gets tired when it does a repetitive task for a long time. Studying fits this image perfectly, so feeling tired after a day spent in classes is completely normal. Changing the activity you do or simply changing the scenery is a great way to help your brain rest.
Some of the best language schools actually use this simple fact to benefit. They allow students to switch between different types of activities and involve a lot of hands-on activities. This way, the brain can rest from one activity while working on another one. Drawing after reading or having a speaking activity after reading is a great combo.
The brain can also rest by switching the scenery. Taking your book outside or having a walk is a great way to rest your brain and ensure that you are ready to learn more later in the evening or the next day. If you feel tired and need help writing essay, there are services that can do this for you. This way, you can focus on long-term rest and spend a couple of days away from the book.
Is TV a Good Way to Rest After Classes?
However, how about the TV? Many say that this is not a good way to rest, but others say that this is a great way to give some break time to your central nervous system. Whether the TV is good for you or not depends on how you use it, the time spent in front of the TV screen, and what kind of TV Shows and other content you watch.
Pros of Resting with TV
In fact, if you use the TV to rest and learn, you can harvest all the pros of watching TV by watching documentaries and educational TV shows. Some of them include the following:
- Giving the brain some time to relax,
- Giving you some time to lay back and repose,
- Having some time off to cool down after a day of learning,
- Getting a chance to learn while relaxing,
- Getting a chance to have a different overview of some common problems you may be learning about at the Uni.
Cons of Resting with TV
However, getting too much TV exposure can easily lead to some negative effects of watching TV. These should not be omitted, as so many students’ grades suffer due to too much exposure to television. As screens are everywhere, it is easy to become too accustomed to them. YouTube, Netflix, Patreon, and other streaming services all have TV-like type of content and are likely to exert the same cons as TV per se:
- Too much exposure to screen time can lead to vision deterioration,
- Too much screen time can lead to dopamine addiction,
- Brain fog, especially with binge-watching TV shows, and
- A deterioration in school grades, especially if you take too much time in front of the TV.
The TV is a tool. If you are a college student, you should know how to use it right and how to use it to your benefit. Limiting screen time and focusing on content that is educational in nature is likely to improve your grades while providing the benefits of resting that you will also benefit from. On the other hand, content that does not match your interests, too much screen time, and not being able to focus on the school matter are some cons that you should pay attention to.
Proofread and Edited by Brenda